<![CDATA[ Brenda K Horne - Wellness with Brenda]]>Tue, 17 Sep 2024 20:31:41 -0700Weebly<![CDATA[100 Days!]]>Sat, 14 Sep 2024 18:03:23 GMThttp://bk-lifejourney.com/wellness-with-brenda/100-days
“Be consistent” is my 2024 Mantra. So, this weekend, I accomplished my 100th weight training session. Life sometimes gets in the way, but just keep moving and celebrate the “wins”!
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]]><![CDATA[jUST GET STARTEd]]>Sat, 14 Sep 2024 13:42:20 GMThttp://bk-lifejourney.com/wellness-with-brenda/just-get-started
"You can't go back and make a new start, but you can start right now and make a brand-new ending" - James R. Sherman. 

This quote is so true.  Beginning a journey of a holistic, healthy lifestyle is not only good for your body but also good for your mind, body and spirit.  Learning to let go of the past and begin a new journey where you are at right now.  I have been on this journey for almost a year now and have transformed my life to be more aware and making better choices.... one step at a time.   It's the small steps in the beginning that makes long lasting changes and transition your life to a more rewarding, healthy life.   You can do it, just get started!
]]><![CDATA[Holistic Wellness tips]]>Wed, 11 Sep 2024 18:03:12 GMThttp://bk-lifejourney.com/wellness-with-brenda/holistic-weight-loss-tipsPicture

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3 healthy habits to start your day.
- Do not hit the snooze button. Get up and start your day.
-Sunlight before artificial light (cell)
-drink 1 cup of water before coffee
]]><![CDATA[Reset, realign and restart]]>Sun, 08 Sep 2024 15:40:14 GMThttp://bk-lifejourney.com/wellness-with-brenda/reset-realign-and-restart

Welcome to my blog
It is the end of summer and the beginning of another fall Season.   This is the best time of the year to reset.  Do you need to set new goals, organize or lose weight?   Start small, make a plan....write it down on paper.  Make small steps towards your goal and work on them every single day.   Always moving forward!
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